6 Practical Healthy Recipe Ideas for Weight Loss
By Thelma Okoro
Out of convenience, most of us just munch on fast food products and forget how to be healthy. Some say that healthy recipe ideas are far-fetched because it can be costly and hard to maintain just like our weight.
However, all you have to do is read along and be resourceful in following these 6 tips in doing healthy recipes for weight loss.
1. Lean on Protein
You can make easy healthy recipes out of different kinds of meat but the healthiest can be done with fish and chicken. One famous dish is Baked Chicken Casserole which would only require you to use simple ingredients such as pepper and salt to dress the chicken for flavor, then bake it in the oven for 45-60 minutes on an oil-brushed baking pan. This healthy recipe for weight loss can also be done with fish but wrap the fish in an aluminium foil when baking.
2. Be beautiful, eat vegetables
Vegetables are the number one choice if you want a healthy recipe for your idea of weight loss. It has no fat and can be made into various dishes which would not add inches to your waistline. Make sure that when you do a healthy and easy recipe with vegetables, do not overcook to preserve the vitamins it could offer you.
3. In the loop with soup
For those who are into warm and tasty broth, soups are definitely on top of the list for a healthy recipe for weight loss. Soups are very popular because of its ability to give you a tasty experience but at the same time make you feel full and not crave for any more food. The best thing about healthy recipe soup ideas is that you can play with flavors. Just don’t forget to avoid preservatives and artificial flavorings.
4. Mad about Salads
Now if you want to overhaul your diet and detoxify, mixing lean meats, fruits, and vegetables is a great healthy recipe idea. A healthy and easy recipe for weight loss should only be dressed with the basics and not those with too much cream as it can also be loaded with empty calories. You can try vinaigrette or a simple mix of spice, soy, and a small sprinkle of cheese.
5. Whip those Fruits
If your schedule is too busy and have no time to cook, just pull out your blender and do this healthy and easy recipe by making your very own sugarless fruit shake. This method is undoubtedly a go for those who want a healthy recipe for weight loss because it does not only detoxify you, it also speeds up your metabolism, which in return makes it easier for you to lose weight. Try the cranberry banana shake for a unique taste of flavour.
6. Healthy Recipe Ideas and Alternatives
If you are a person who adores carbohydrates, too much fat, or too much sugar then your body might be silently asking you to stop. But don’t fret; there are alternatives if you want a healthy recipe for weight loss. Are you a rice person? You might want to try the brown or red one for more fiber and less sugar. If you think your body needs fats, go for the healthier ones like the ones in fish, which contains fats that are healthier for you. Another healthy and easy recipe alternative is replacing your sugar cravings with mixed fruits and nuts.
Keeping yourself fit and healthy should always be a top priority even if you are on a budget. Remember, with these healthy recipe ideas, you just have to be more resourceful and use what is available in your kitchen. You don’t have to spend much; all you have to do is be disciplined to follow these healthy and easy recipes.
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